Integrative Mental Health Care for Anxious Millennial and Gen Z Women
Psychiatry. Psychotherapy. Nutrition and Lifestyle Coaching.
All your care in one appointment
Who and How I Help
I work with adults—mostly Millennial and Gen Z women—who are navigating anxiety, ADHD, burnout, mood changes, and chronic stress. If you’re showing up and keeping it together, but under the surface, you’re anxious, exhausted, struggling in relationships, or just not feeling like yourself, we might be a good fit.
My approach is thoughtful, evidence-based, and tailored to you. Together, we look at the full picture. Of course we’ll discuss your symptoms, but I’ll also want to know about your sleep, stress, nutrition, habits, relationships, and environment. If you’re new to mental health care and seeking a holistic provider, or you’re tired of feeling rushed, dismissed, or reduced to a diagnosis in 10 minute med visits, we might be a good fit.
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We take a deep dive into your mental health using a whole-person lens—looking at biological, psychological, and lifestyle factors. Based on your unique needs, we may incorporate lab testing, nutrition, supplements, medication, or other integrative tools to build a long-term treatment plan together. First up is a 90 minute intake, and follow ups vary based on your clinical need- anywhere from 25-50 minute appointments.
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Offered on its own or alongside integrative care and medication management. My therapeutic approach is psychodynamic, relational, and supportive. One appointment for all your needs.
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Thoughtful, evidence-based prescribing for those currently on medication or exploring it as an option. Decisions are made collaboratively, with support for tapering when appropriate—always prioritizing your safety and comfort.