Comprehensive Mental Health Care
for Anxious and Neurodivergent Women
Psychiatry. Psychotherapy. Nutrition and Lifestyle Coaching.
All your care in one appointment
Holistic care for women with anxiety, ADHD, autism, or all of the above, who need more than a 15-minute med check
If you….
Have ADHD, autism, or suspect you might (formal diagnosis not required)
Are exhausted from masking and trying to appear "normal"
Struggle with anxiety, burnout, sensory overwhelm, or relationship challenges
Are successful at work but everything else feels impossibly hard
Have tried medications before but experienced difficult side effects
Want a provider who treats you as a whole person, not just a diagnosis
Are looking for therapy, medication management, and integrative support without scheduling with multiple providers
…You’re in the right place.
Meet Sarah
I'm Sarah Schenk, a board-certified psychiatric nurse practitioner with specialty training in integrative psychiatry, nutrition and lifestyle medicine, and psychotherapy. My practice focuses on anxiety, ADHD, and autism in women. I understand the sensitivities that come with neurodivergence and anxiety, and offer tailored, integrative support designed for how your brain works.. Learn more about me here.
How I Help
My approach is thoughtful, evidence-based, and tailored to you. Together, we look at the full picture. Of course we’ll discuss your symptoms, but I’ll also want to know about your sleep, stress, nutrition, habits, relationships, and environment. If you’re new to mental health care and seeking a holistic provider who understands you, or you’re tired of feeling rushed, dismissed, or reduced to a diagnosis in 10 minute med visits, we might be a good fit.
Let’s chat!
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We take a deep dive into your mental health using a whole-person lens—looking at biological, psychological, and lifestyle factors. Based on your unique needs, we may incorporate lab testing, nutrition, supplements, medication, or other integrative tools to build a long-term treatment plan together. Integrative care is ideal for those with neurodiverse brains. First up is a 90 minute intake, and follow ups vary based on your clinical need- anywhere from 25-50 minute appointments. Please note that while I do not provide formal neuropsychiatric testing, I can refer you if we decide that it is necessary.
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Offered on its own or as an optional add-on to integrative care and medication management. My therapeutic approach is psychodynamic, relational, and supportive. One appointment for all your needs.
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Thoughtful, evidence-based, gentle prescribing for those currently on medication or exploring it as an option. Decisions are made collaboratively, with support for tapering when appropriate—always prioritizing your safety and comfort.